Through self-empowerment and self-realization towards a fulfilled life

Week 4


VIDEO:

WELCOME


Welcome to the journey to yourself

 


VIDEO:

The perpetrator-victim game


The consequences of imbalance

Task (please write down for yourself):

  • In which situations do you make yourself smaller or bigger?
  • Which situations and which feelings do you avoid?
  • What longings do you have in your life?

VIDEO:

Drama in relationship


Adaptation, fight, flight, ignorance

Task (please write down for yourself):

  • In which situations do you automatically adapt?
  • In which situations does anger / rejection arise in you?
  • In which situations do you flee from the other person?
  • In which situations do you exercise control?

VIDEO:

The perpetrator


Control and manipulation

Task (please write down for yourself):

  • What are you trying to get on the outside?
  • What means / strategies do you use to get what you want?
  • What conditions do you impose on your counterpart?

VIDEO:

The victim


Adaptation, escape, suffering, protest

Task (please write down for yourself):

  • In which situations do you suffer?
  • Who do you blame / take responsibility for?
  • Which fears do you have (of which situations)?
  • In which situations do you keep your distance?

VIDEO:

Dilemma perpetrator-victim


Every perpetrator is also a victim

Task (please write down for yourself):

  • In which situations do you give up your power?
  • In which situations do you give up your responsibility?
  • What do you forbid yourself?
  • What “ideals” do you have?

VIDEO:

Examples for the perpetrator-victim game


Power and powerlessness

Task (please write down for yourself):

  • What “limits” do children bring you to?
  • Which perpetrator-victim relationships do you live in your everyday life?
  • Where do you only want to see the “beautiful” and ignore reality?
  • In which situations do you tell others how they have to be / how they have to act?

VIDEO:

Exit from perpetrator-victim relationship


Back to the balance

Task (please write down for yourself):

  • Where do patterns repeat themselves in your life?
  • In which situations / relationships do you feel you are not at “eye level”?
  • In which situations do you suffer from “too much closeness” or “too much distance”?

I wish you a beautiful week!

CONTACT:

If you want to contact me or if you have special questions, you can enter them here: 

Copyright © 2023  Polarity.One

zu früh!!

Dieser Inhalt wird [IN_DAYS] am [DATE] freigeschaltet.

Habe noch ein wenig Geduld..