Through self-empowerment and self-realization towards a fulfilled life
Week 4
VIDEO:
WELCOME
Welcome to the journey to yourself
VIDEO:
The perpetrator-victim game
The consequences of imbalance
Task (please write down for yourself):
- In which situations do you make yourself smaller or bigger?
- Which situations and which feelings do you avoid?
- What longings do you have in your life?
VIDEO:
Drama in relationship
Adaptation, fight, flight, ignorance
Task (please write down for yourself):
- In which situations do you automatically adapt?
- In which situations does anger / rejection arise in you?
- In which situations do you flee from the other person?
- In which situations do you exercise control?
VIDEO:
The perpetrator
Control and manipulation
Task (please write down for yourself):
- What are you trying to get on the outside?
- What means / strategies do you use to get what you want?
- What conditions do you impose on your counterpart?
VIDEO:
The victim
Adaptation, escape, suffering, protest
Task (please write down for yourself):
- In which situations do you suffer?
- Who do you blame / take responsibility for?
- Which fears do you have (of which situations)?
- In which situations do you keep your distance?
VIDEO:
Dilemma perpetrator-victim
Every perpetrator is also a victim
Task (please write down for yourself):
- In which situations do you give up your power?
- In which situations do you give up your responsibility?
- What do you forbid yourself?
- What “ideals” do you have?
VIDEO:
Examples for the perpetrator-victim game
Power and powerlessness
Task (please write down for yourself):
- What “limits” do children bring you to?
- Which perpetrator-victim relationships do you live in your everyday life?
- Where do you only want to see the “beautiful” and ignore reality?
- In which situations do you tell others how they have to be / how they have to act?
VIDEO:
Exit from perpetrator-victim relationship
Back to the balance
Task (please write down for yourself):
- Where do patterns repeat themselves in your life?
- In which situations / relationships do you feel you are not at “eye level”?
- In which situations do you suffer from “too much closeness” or “too much distance”?
I wish you a beautiful week!
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