Preparation for the START-UP-COACHING

Welcome to the START-UP-COACHING from Polarity.One!

Everything you need to be optimally prepared for the coaching

1. Here is the preparation for our START-UP PACKAGE (= homework):

LETS START…

Please prepare in writing (if possible in Word, Excel or similar):

1) The issue/problem:
Please describe (in max 4 sentences) the problem / situation that you want to solve / change.

2) The goal:
Please describe (in max 4 sentences) the goal you want to achieve.

3) The resistances / dislikes:

Please describe what bothers you regarding the topic on each of the 3 levels:

- Thoughts I don’t want to think;
- Feelings I reject;
- Actions I avoid;

a) what bothers me / annoys me about myself (thoughts / feelings / actions)?
b) what bothers me / annoys me about the other (thoughts / feelings / actions)?
c) What bothers me / annoys me about my or other children (thoughts / feelings / actions)?
d) What bothers me / annoys me about my partner or my ex-partners (thoughts / feelings / actions)?

PLEASE SEND INFO BEFORE THE COACHING APPOINTMENT TO:

coaching@polarity.one

Thank you for your support !

Delay:
If your written preparation does not reach me 1 day before the agreed coaching appointment, I reserve the right to postpone or cancel the appointment.
Possible costs are at the expense of the client.

2. Procedure of the START-UP coaching:

START-UP-COACHING

You clarify before the meeting:

Where you are right now (problem, topic)? =starting point
Where you want to go (definition of the change)? = target point
What prevents you from tackling this goal? = list of resistances

a) We research together (1 hour):

Which information is stored in you on this topic
We clarify the responsibility of this topic (to whom it belongs)
How are the connections between your problem / topic outside and your inside.
Which resistances in you cause the topic in the outside

b) We transform together (1-1.5 hours):

You get a taste of how that feels
You feel the difference between “before” and “after”

c) Preparation and follow-up (30 minutes):

Questions to prepare for the meeting (to achieve higher quality)
Record of the results for the client

3. IMPORTANT:

BASIS FOR COOPERATION

Personal responsibility and willingness to implement:

You take full responsibility for your situation and your actions.
You agree to do the necessary homework as best as possible
You stay tuned even when it gets difficult
You act in your own interest to achieve your goal

CONTACT:

If you want to contact me or if you have special questions, you can enter them here:

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