Through self-empowerment and self-realization towards a fulfilled life
Week 1
VIDEO:
WELCOME
Welcome to the journey to yourself
VIDEO:
ANLEITUNG ZUR SELBSTENTDECKUNG
Wie du am meisten aus dem Kurs gewinnst:
2 Schritte zur Selbst-Erkenntnis (bitte den 2. Schritt schriftlich formulieren):
- Genieße das Video wie im Kino und beobachte dich dabei selbst:Was fühle ich? Was denke ich?
- Sehe dir das Video ein zweites Mal an mit der Vorgabe, die Fragen zu beantworten, welche unter “Aufgabe” gestellt sind.
VIDEO:
External relationship
The 4 directions of the external relationship
Task (please write down for yourself):
- How do I act in the world?
- How do I react to the world?
- What fears do I have in relationships?
- What do I avoid?
VIDEO:
5 levels of relationship
Observe your perception channels
Task (please write down for yourself):
- Which level do I prefer in the relationship with the other?
- Which level do I neglect / do I not perceive?
- Which level dominates when “threatened” or “attacked” by others?
VIDEO:
Basic requirement for relationships
Security, trust, connection
Task (please write down for yourself):
- What do you need to feel safe?
- What are the requirements for you to trust?
- What gets you connected / out of connection?
QUESTIONNAIRE:
Inventory for your relationship conflicts
What thoughts, feelings, actions are undesirable?
Task (please write down for yourself):
- What thoughts do you fight, suppress, avoid ?
- Which feelings do you fight, suppress, avoid ?
- What actions do you fight, suppress, avoid ?
See the inventory questions below (download).
The more honestly you answer these questions to yourself, the faster you will get to the core of the conflict:
VIDEO:
Process of change
How does CHANGE work?
Task (please write down for yourself):
- Where do I keep myself in deception?
- Where do I react with fight, flight and ignorance?
- Which needs do I have?
I wish you a beautiful week!
CONTACT:
If you want to contact me or if you have special questions, you can enter them here:
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